Been sleeping poorly. Don't know why. I'm always tired, but I can't seem to stay asleep. I catch myself dozing off during the day.
Of course, I go to bed later than I should, but I do go when I'm tired. I'm tried going to bed when I'm not tired and I just lie there until I do finally get tired so I'd rather be up and doing something -- which is what the sleep aid books say I should do.
It's quite annoying.
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2 comments:
Right there with you. My allergies cause me to wake up in the middle of the night. Even Get Some Zzzzs doesn't help me stay asleep. The only thing I can do is hang on until can get to the doctor for new meds. This is like having jet lag.
Are you tired even after you do get some sleep? Sleep apnea maybe partially to blame.
--gail
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