And we're off! I'm using a Pomodoro timer to time this writing. And what is Pomodoro? It's a time management technique where you work for 25 minutes, take a 5 minute break, and then resume. Because it's so late, I will only go 25 minutes.
I've read a lot about Pomodoro. It sounds simple, but apparently a lot of creative people have found that it keeps their "muse" from becoming fatigued. I hate to use "muse" like that, but it's a shorthand expression that's too convenient. Thus does expediency encourage sloppy whimsy.
A few of my author friends work by schedules. I've always admired that. I find my mind wanders a lot. I suspect I have ADHD, but I've lived with it this long. I prefer to think it's simply my brain being busy. I hate that it decides to be busy at night so consistently. I would like more sleep. I have been taking naps sometimes, but I can never seem to time them correctly. Either I sleep too long and wake up feeling terrible or not enough and receive no benefit. Naps require skill.
Even as a kid, I wasn't a napper. I wanted to be up and looking around. A lot of things needed my attention. Sleep? Who needs sleep?
Well, I do. And most of America does. According to the experts, despite our time-saving machines and routines, we're getting less sleep than any prior generation. I wonder if it has to with all the screens we look at: TV, computers, tablets, iPads, phones, etc. I wonder this even as I look at a screen as I type this.
Supposedly, the blue light of our screens disrupts our sleep patterns. According to Scientific American: "The light from our devices is “short-wavelength-enriched,” meaning it has a higher concentration of blue light than natural light—and blue light affects levels of the sleep-inducing hormone melatonin more than any other wavelength." You can adjust your screen to emit more red light at night. They say it helps.
Anyway, I was determined to try out writing in 25 minutes intervals today. Time got away from me, as it often does, but I decided I would put in at least one 25 minute writing period before heading off to toss and turn.
Now, I'm thinking about all the power strip and clock and TV lights in my room. I might start covering them up. They seem bright when I wake up in the middle of the night. I wonder if anyone has ever studied the effect they have on sleep. I know they use more electrical power than we think. Many studies have shown that standby devices consume significant amounts of electricity. Same studies say we should have everything on power strips so we can turn them off at night. I would, but they have clocks on them. I might have to figure out a way to power the clocks separately from the other devices. Funny thing though, my power strips also have bright lights on them.
We live in a world of light these days. So much so that many people have never seen the Milky Way. Or rarely do. Even in my small town, there's enough light to obscure many of the stars. One of my friends is an amateur astronomer, and he drives out into the country and uses special filters on his telescope to attempt to compensate for the artificial light flooding the sky. I know professional astronomers have attempted to get cities to use special lights and shields so that the light is aimed at the ground instead of the sky. They have only had limited success. It would be great if every town and city did so, but that takes money and municipalities have plenty of other issues that need money and attention.
Well, my time is up. I will be using Pomodoro more, if only to give it a proper evaluation. For tonight, I'm ending this here.